I’ve been doing pretty good this year with keeping track of my walking over 10,000 steps a day, getting checkups, taking care of my health and body. I’m not perfect and still have a way to go but I decided to take on a few new classes like spin classes, yoga, and meditation.
I love exercise classes in the gym or the privacy of my home. I’ve also been waking up at my normal 4am and getting my workout on. I love it!
I attended an event August 19th at Tap Out Fitness in Harlem with WWE Divas. It was great! They each gave us tips and showed us their workout routines. It was easy then got hard but I kept at it. I didn’t give up. It’s even more fun when you’re with your friends and you get and give that support.
Days later I couldn’t even walk. Was it worth it? Yes. Would I do it again? Definitely. E! News Anchor, Maria Menounos also told us how she lost 40 pounds and has an amazing cookbook.
Check out @tapout on Instagram